I want to crash diet i am to fat! Schould! I do it or not!?!?

I am overweight and in need ur help on this!!
Answer:
no way, dont do that, if you crash diet, you may lose weight yeah, but its so so hard to keep weihgt off that way, you will end up starving yourself and then whatever you eat your body will store and will turn into fat, even if its healthy food your eating. you will burn nothing off as your body will keep ALL food for energy..you will end up putting all the weight back on and more and more and more.
go to the gym, get a personal trainer and eat healthy.you may say its $$$$ but its only money and how can you put a price on your health?

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Forget the diet, learn to spell first!

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Yes, you..schould..go on a diet.

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Take hydroxicut and run. Come back and tell me that I was right...

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No! Crash diets only work for a little while, then you gain ALL of the weight back.
If you want to lode weight, you should change your diet to a healthier one and get some excersize. Weight Watchers is an excellent program. I have a friend who lost 80 pounds in 1 year and kept the weight off by using Weight Watchers.

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No, dear.

In the weight loss game, the old adage truly does apply:

Slow and steady wins the race.

MODERATE calorie reduction coupled with MODERATE aerobic AND strength training exercises will net you the lasting results you want.

Best of luck
~M~

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crash diets are baaaad ideas. any weight you lose you'll gain back extremely easily.

Just eat healthy, exercise, and take care of yourself. Losing weight is about changing the way you live your life, not changing what you eat for a couple weeks.

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u sjold try a no carb diet it lets u eat as much of evry thing as u want that doesnt have carbs i know im fat 2 lol ...and if your thinking its probly stuf like soy its not meat have no carbs or very low its good food that i enjoy eating and it works

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never crash diet!
all you need is some exercise and healthy eating.
crash diets can make you very sick. if you do you can get dissy and faint or worse if you want to diet do it healthy.

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CRASH DIETING IS NOT THE ANSWER- YOUR BODY WILL GO INTO STARVATION MODE, WHICH WILL THEN TURN INTO CORTISOL- . CUT BACK ON YOUR PORTIONS, AND START WALKING, OR SOME KIND OF EXERCISE. ABSOLUTELY NO POP- NO CANDY- THAT STUFF IS ALL SUGAR AND FAT !! YOU WONT LOOSE WEIGHT OVERNIGHT, IT TAKES TIME.. SO DONT GET FRUSTRATED AND QUIT-

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